Mind and Movement
Let’s be mindful and move! Videos help students learn techniques to feel good inside and out.
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FEEL YOUR BEST SELF: BRING A HIGH FIVE
When someone does something you appreciate, “bring a high five!”
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FEEL YOUR BEST SELF: THREE FRIENDLY WISHES
Learn how to share three friendly wishes to cheer someone up.
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MEET THE HELPERS: MENTAL HEALTH COUNSELOR
Meet a counselor! Counselors help people of all ages explore their feelings and goals. A counselor’s office is a safe place where you can learn about feelings and talk about the things that make you you.
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FEEL YOUR BEST SELF: TURN THE DIAL
Practice a coping skill called “turn the dial” to change how you view things when you are upset. You can turn heavy feelings into lighter ones.
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FEEL YOUR BEST SELF: BELLY BREATHING
Use a strategy called “belly breathing” to feel better when you are mad or sad.
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LET’S MOVE IT
Sing “Let’s Move It!” with Flor Bromley.
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FEEL YOUR BEST SELF: FEEL IT TOGETHER
Learn a strategy called “Feel it Together” to share sad feelings with supportive friends.
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FEEL YOUR BEST SELF: SHAKE OUT THE YUCK!
Learn how to “shake out the yuck” when feeling upset.
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FEEL YOUR BEST SELF: SMELL THE ROSES
Learn a strategy called “Smell the Roses” to refocus when upset.
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FEEL YOUR BEST SELF: GROUND IT DOWN
When you are upset, learn to calm down by feeling like a tree rooted into the ground.
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FEEL YOUR BEST SELF: PUSH THE CLOUDS
Learn a strategy to feel calm and connect with others. Push away dark clouds of unhappy thoughts to make way for sunnier, happier thoughts.
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FEEL YOUR BEST SELF: CHILLAX IN MY HEAD
Learn strategies for self-soothing that can help you calm down when feeling overwhelmed. Pretend to be in a place where you feel happy and relaxed.
